Weigh In record (no journal entry) for 16 August 2023
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184.6 lb
Lost so far: 43.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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701 kcal
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Fat: 25.27g | Prot: 65.71g | Carb: 50.51g.
Breakfast: Coffee. Lunch: Kauffman's Peach Butter, Peach, Smoked Salmon. Dinner: Pasta Roni Mushrooms in Cream Sauce, Chicken Breast, Giovanni Rana Cheese Lovers Tortelloni. more...
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losing 9.8 lb a week
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