Siegels's Journal, 16 August 2023

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 79.54g | Prot: 186.78g | Carb: 169.22g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Whataburger Cobb Salad with Grilled Chicken. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, McKenzie's White Creamed Corn, Split Pea Soup, Wild Harvest Grilled Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Carrot Cake with Icing, Bread Pudding, Beer. more...

1981 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...