Draglist's Journal, 14 August 2023

Up 2 from my last official weigh in despite staying on calorie and macro goals. Will keep after it.

232.4 lb Lost so far: 92.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 78.34g | Prot: 209.32g | Carb: 53.16g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Safeway Whole Roasted Chicken, Soleil Berry Sparkling Water, Chomps Beef Snack Stick, Alesto Raw California Almonds 100 Cal Pack. Dinner: Soleil Berry Sparkling Water, Safeway Whole Roasted Chicken, Fage Total 5% Greek Yogurt (170g). Snacks/Other: Walden Farms Chipotle Ranch Dressing, Signature Select Petite Brussel Sprouts, Soleil Berry Sparkling Water, Ken's Steak House Light Options Raspberry Walnut Dressing, Onions , Cucumber (Peeled) , Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...