Weigh In record (no journal entry) for 15 August 2023
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129.5 lb
Lost so far: 4.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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873 kcal
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Fat: 31.57g | Prot: 43.58g | Carb: 107.15g.
Breakfast: Peach, Great Value Skim Milk, Blueberries, Post Shredded Wheat Original Cereal, Kefir, Bob's Red Mill Old Country Style Muesli, Fisher Chopped Walnuts, Bob's Red Mill Wheat Bran. Lunch: Milk (Nonfat), Saltine Crackers, Peanut Butter, Boiled Egg. Snacks/Other: Robard Chocolate Almond Bar. more...
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losing 0.2 lb a week
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