Weigh In record (no journal entry) for 15 March 2015
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140.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1223 kcal
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Fat: 79.38g | Prot: 71.87g | Carb: 55.62g.
Breakfast: Silk Coconutmilk Unsweetened, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Baked Beans, Pepper Jack Cheese. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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