Weigh In record (no journal entry) for 15 August 2023
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195.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1447 kcal
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Fat: 81.55g | Prot: 64.33g | Carb: 119.23g.
Breakfast: Cottage Cheese , Cuties Clementines. Dinner: Roasted Salted Cashew Nuts, Plain Yogurt (Lowfat) , Roasted Salted Cashew Nuts, Sour Cream, Goya Dark Red Kidney Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. more...
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steady weight
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chicago ken's weight history
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