Vopli's Journal, 15 March 2015

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Weigh In record (no journal entry) for 15 March 2015

163.8 lb Lost so far: 34.6 lb. Still to go: 51.4 lb. Diet followed 100%.

Diet Calendar Entries for 15 March 2015:

1287 kcal

Fat: 63.39g | Prot: 94.48g | Carb: 89.23g. Dinner: Pei Wei Thai Coconut Curry Chicken, Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Peanut Butter, Toasted White Bread, Toasted White Bread, Peanut Butter, Peanut Butter, Toasted White Bread. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Vopli's Journal, 15 March 2015

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