Weigh In record (no journal entry) for 01 October 2009
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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2278 kcal
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Fat: 103.64g | Prot: 157.01g | Carb: 192.33g.
Breakfast: Instant Coffee (made from Powdered), GOLEAN Waffles - Original, Veggie Breakfast Sausage Patties. Lunch: Shredded Sharp Cheddar Cheese, Hearts of Palm, Avocado, Chicken Breast, Mixed Salad Greens. Dinner: spring mix, Red Wine Mist Salad Spritzers, Angus beef meatballs, Old World Style Traditional Pasta Sauce. Snacks/Other: Double Protein Hearty Multigrain Bread, Nonfat Smart Pop Butter Popcorn Mini Bags, peanut butter, Lactose Free Reduced Fat Milk, Professional Strength Whey Protein, Trio Nut Bar, Fresh Carrot Juice. more...
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2434 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Sitting - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 12 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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