Weigh In record (no journal entry) for 02 October 2009
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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2773 kcal
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Fat: 86.78g | Prot: 178.88g | Carb: 350.58g.
Breakfast: Instant Coffee (made from Powdered), Double Protein Hearty Multigrain Bread. Lunch: Double Protein Hearty Multigrain Bread, V8 100% Vegetable Juice. Dinner: Medium Salsa, Classic Guacamole, Lean Turkey Burgers, Garden Vegetable Medley. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Soymilk Chocolate, Flax Flakes, peanut butter, Professional Strength Whey Protein, Lactose Free Reduced Fat Milk, Double Protein Hearty Multigrain Bread, Turkey Breast Meat, Trio Nut Bar. more...
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2892 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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