Weigh In record (no journal entry) for 30 July 2011
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207.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1746 kcal
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Fat: 47.19g | Prot: 111.77g | Carb: 246.84g.
Breakfast: raisins, banana, oatmeal. Lunch: hillcrest farms honey smoked turkey, branston pickle, banana, orowheat whole wheat bread. Dinner: olive oil, salad, grilled vegetables, tomatoes, mahi mahi. Snacks/Other: hummus with pine nuts, jack links beef jerky, clementine. more...
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losing 5.6 lb a week
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Alen Cooper's weight history
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