Weigh In record (no journal entry) for 05 August 2011
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204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1942 kcal
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Fat: 43.19g | Prot: 138.34g | Carb: 270.34g.
Breakfast: banana, oatmeal. Lunch: tomato, romaine lettuce, hillcrest farms honey smoked turkey, branston pickle, sara lee 100% whole wheat bread, cucumber, banana, peach. Dinner: kirkland organic peanut butter, branston pickle, morningstar farms chipotle black bean burger. Snacks/Other: low fat milk, baby carrots, jack links beef jerky, clementine. more...
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losing 3.5 lb a week
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Alen Cooper's weight history
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