Weigh In record (no journal entry) for 25 July 2011
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1989 kcal
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Fat: 37.60g | Prot: 129.49g | Carb: 307.94g.
Breakfast: banana, raisins, oatmeal. Lunch: plums, branston pickle, romaine lettuce, cucumber, orowheat whole wheat bread, hillcrest farms honey smoked turkey. Dinner: Rubios Helth mex mahi mahi burrito. Snacks/Other: designer whey protein powder, low fat milk, hummus with pine nuts, baby carrots, apricots, banana, clementine, egg hard boiled. more...
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gaining 0.5 lb a week
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Alen Cooper's weight history
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