Weigh In record (no journal entry) for 14 August 2023
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195.8 lb
Lost so far: 18.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1549 kcal
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Fat: 82.32g | Prot: 68.46g | Carb: 139.30g.
Breakfast: Tea (Brewed) , Sugar, Cuties Mandarin Orange. Lunch: Olive Oil , Cheese, Trader Joe's Organic Firm Tofu, Egg, Great Value Dried Cranberries, Roasted Salted Cashew Nuts. Dinner: Plain Yogurt (Lowfat) , Kidney Beans (Canned) , Brown Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Kraft 3 Cheese Mexicana Shredded Cheese, Vinaigrette Dressing, Lettuce. more...
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gaining 2.8 lb a week
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