Weigh In record (no journal entry) for 14 August 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2300 kcal
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Fat: 93.45g | Prot: 149.58g | Carb: 213.08g.
Breakfast: Great Value Mixed Berries, Flaxseed Seeds, Evolution Protein 30, Quaker Quick 1-Minute Oats, Ritz Fresh Stacks, Dunkin' Donuts Hot Coffee with Cream - Large. Lunch: Double Diamond Farms Mini Cucumbers, Chicken Breast, Lime Juice, Roma Tomatoes, Quinoa (Cooked), Mixed Salad Greens. Dinner: Steak. Snacks/Other: Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunshine Cheez-It Original Snack Crackers, Raspberries, Del Monte Fresh Pineapple, Boiled Egg, Kirkland Signature Vitamin C, Water. more...
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3114 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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