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Going strong on day 4 ... withdrawal symptoms. 5 lbs not official. :)
Diet Calendar Entries for 16 August 2023:
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1201 kcal
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Fat: 42.24g | Prot: 89.12g | Carb: 118.83g.
Breakfast: Ritz Fresh Stacks, Coffee, Elevation Protein Shake Vanilla, Great Value Mixed Berries, 365 Chia Seed, Flaxseed Seeds, Quaker Old Fashioned Oats. Lunch: Coca-Cola Diet Coke (Can), Turkey Breast Meat, Doc Green's Sauteed Veggies. Snacks/Other: Hard-Boiled Egg, Friendly Farms Greek Nonfat Yogurt - Strawberry, Sunshine Cheez-It Original Snack Crackers, Water. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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