mamilinda's Journal, 05 July 2023

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 79.99g | Prot: 70.48g | Carb: 135.89g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (28g), Papaya, Dannon Oikos Triple Zero - Strawberry, Boiled Egg, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Cooked Lentils. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: Jell-O Sugar Free Cherry, Member's Mark Deluxe Mixed Nuts with Sea Salt, Alacer Corp Emergen-C Super Orange, Water. more...

2976 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes. more...