assad.chamoun76's Journal, 14 August 2023

Weigh In record (no journal entry) for 14 August 2023
203.7 lb Lost so far: 67.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2023:
2916 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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