Weigh In record (no journal entry) for 30 July 2011
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147.0 lb
Lost so far: 17.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1165 kcal
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Fat: 80.04g | Prot: 54.23g | Carb: 54.67g.
Breakfast: Strawberries, Egg. Lunch: Buttermilk Ranch Salad Dressing, Tomatoes, Romaine Lettuce, Extra Lean Ground Beef, OVEN ROASTED TURKEY BREAST. Dinner: Popcorn Shrimp, Corn and Canola Oil, Zucchini, Creamy Ranch Dressing, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Genuine Draft 64, Almonds. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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jwb474's weight history
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