Weigh In record (no journal entry) for 14 March 2015
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182.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1325 kcal
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Fat: 100.99g | Prot: 60.93g | Carb: 64.35g.
Breakfast: Egg, Goats Cheese (Soft), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jif Natural Creamy Peanut Butter, Apples. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Basil, Garlic, Spinach, Almond Butter, The Biggest Loser Celery Sticks, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, DaVinci Gourmet Caramel Sugar Free Syrup. Snacks/Other: Peanut butter cup fat bombs. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 7.0 lb a week
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 Comments
14 Mar 15 by member: nicholaix
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Congratulations...enjoy the feeling...you have EARNED it. :)
14 Mar 15 by member: SuccessThisTime58
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14 Mar 15 by member: Zeddie274
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Wow - down again, you are rocking it!
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Way to go, Nicholaix! What does the yellow mean? That you are doing good? Because you are doing great.
14 Mar 15 by member: blurose411
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14 Mar 15 by member: snezica
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14 Mar 15 by member: ClassicRocker
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14 Mar 15 by member: JennBuck61
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14 Mar 15 by member: Mom2Boxers
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Nice job on the loss, looking great in yellow. :)
14 Mar 15 by member: jmb3450
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14 Mar 15 by member: kattay
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