Weigh In record (no journal entry) for 13 August 2023
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1556 kcal
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Fat: 120.10g | Prot: 78.86g | Carb: 45.12g.
Breakfast: Flour Tortilla, Olive Oil , Egg. Lunch: Kraft Pepper Jack Cheese. Dinner: Chicken Drumstick (Skin Eaten), Olive Oil , Vinaigrette Dressing, Trader Joe's Organic Firm Tofu, Carrots, Lettuce. Snacks/Other: Calavo Avocado, Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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chicago ken's weight history
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