Weigh In record (no journal entry) for 13 August 2023
|
249.0 lb
Lost so far: 18.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2023:
|
2101 kcal
|
Fat: 95.06g | Prot: 66.61g | Carb: 245.15g.
Breakfast: Pacific Coast Selections Sourdough Artisan Bread, Kerrygold Irish Butter with Olive Oil, PAM Avocado Oil Cooking Spray, Tone's Cayenne Pepper, Bragg 24 Herbs & Spices, Vital Farms Organic Pasture-Raised Eggs, Ore-Ida Shredded Hash Brown Potatoes, Starbucks Strawberry Acai Starbucks Refreshers Beverage (Trenta). Lunch: 100% Maple Syrup, Apples, Kashi GOLEAN Waffles - Blueberry, Kerrygold Irish Butter with Olive Oil. Dinner: PAM Avocado Oil Cooking Spray, Vital Farms Alfresco Eggs, Burman's Mayonnaise with Olive Oil, Pacific Coast Selections Sourdough Artisan Bread, Garrett Valley Kielbasa Smoked Polska. Snacks/Other: Apple Cinnamon Bar, Moku Foods Mushroom Jerky Hawaiian Teriyaki. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Will Lose's weight history
|