Up again, but still down about 2 pounds for the week.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2309 kcal
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Fat: 95.22g | Prot: 104.44g | Carb: 263.32g.
Breakfast: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Lunch: Butter Whipped (Salted) , Bush's Best Homestyle Baked Beans, Dinner Rolls , Musselman's Natural Unsweetened Apple Sauce, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Burger King Chocolate Oreo Shake, Burger King Classic Fries - Small, Burger King Whopper Jr.. more...
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gaining 11.2 lb a week
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