Weigh In record (no journal entry) for 01 October 2009
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159.8 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1219 kcal
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Fat: 74.71g | Prot: 99.51g | Carb: 42.14g.
Breakfast: egg. Lunch: mayo, cheese, tomato, onion, tuna. Dinner: parmesan, tomato, mushroom, bell pepper, onion, pork. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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gaining 7.7 lb a week
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