amanda182uk's Journal, 01 October 2009

Weigh In record (no journal entry) for 01 October 2009
159.8 lb Lost so far: 4.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2009:
1219 kcal Fat: 74.71g | Prot: 99.51g | Carb: 42.14g.   Breakfast: egg. Lunch: tuna, onion, tomato, cheese, mayo. Dinner: pork, onion, bell pepper, mushroom, tomato, parmesan. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
on diet Atkins   gaining 7.7 lb a week



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