Weigh In record (no journal entry) for 14 March 2015
|
164.9 lb
Lost so far: 33.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2015:
|
1065 kcal
|
Fat: 39.87g | Prot: 62.82g | Carb: 107.11g.
Dinner: Trader Joe's Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread, Coconut Water, Ja! Cornichons, Peanut Butter, Toasted White Bread, Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat. more...
|
|
1822 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|