Weigh In record (no journal entry) for 12 August 2023
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1668 kcal
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Fat: 92.04g | Prot: 52.80g | Carb: 181.44g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Flaxseed Seeds, Fennel Seed, Food to Live chlorella powder (Food to Live), Walnuts, Brazil Nuts, Ginger (Ground), Great Value Organic Chia Seeds, Pistachio Nuts, Medjool Dates, Grapefruit (Pink and Red), Del Monte Banana, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Black Pepper, Northern Catch Sardines in Spring Water, Kirkland Signature Extra Virgin Olive Oil, Brita Filtered Water, L'oven Fresh 12 Grain Bread, Water. Snacks/Other: Fruit Salad, Banana Bread. more...
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2915 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 17 minutes, Sleeping - 4 hours and 58 minutes. more...
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losing 3.5 lb a week
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