Weigh In record (no journal entry) for 13 August 2023
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Resting - 11 hours and 17 minutes, Sleeping - 4 hours and 3 minutes. more...
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gaining 21.0 lb a week
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ocean gypsy's weight history
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