Weigh In record (no journal entry) for 11 August 2023
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164.3 lb
Lost so far: 75.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1773 kcal
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Fat: 66.94g | Prot: 164.40g | Carb: 148.95g.
Breakfast: Dairyland Milk 2%, Whey Gourmet Isolate Chocolate, Organika Spirulina, PB2 Powdered Peanut Butter. Lunch: Blueberries , Magic Spoon Maple Waffle Cereal , Liberte Greek Yogurt - Vanilla. Dinner: Egg, Apples. Snacks/Other: Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar . more...
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losing 7.0 lb a week
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