Weigh In record (no journal entry) for 11 August 2023
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210.5 lb
Lost so far: 12.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1550 kcal
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Fat: 59.05g | Prot: 37.32g | Carb: 220.02g.
Breakfast: Elle & Vire Beurre Tendre Demi-Sel, Datte, Jus de Citron, Kiwi, Nestlé Ricoré, Cracotte Cracotte au Froment. Lunch: Andros Compote Pomme Fraise, Poires, Findus Frites Crousti' Express, Côté Snack Burger Charolais. Snacks/Other: Nectarines, Magasin U Pain au Chocolat, Cadella Madeleine Nature. more...
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gaining 0.3 lb a week
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