| September 2023 |
| Tue 5th: |
1773 *
|
98%
|
fat: 75.99g |
| |
protein: 55.05g |
| |
carbs: 202.69g |
|
-
|
-
|
| Mon 4th: |
1770 *
|
98%
|
fat: 55.61g |
| |
protein: 87.16g |
| |
carbs: 215.07g |
|
-
|
-
|
| Sun 3rd: |
1730 *
|
96%
|
fat: 65.35g |
| |
protein: 71.90g |
| |
carbs: 210.69g |
|
-
|
-
|
| Sat 2nd: |
1892 *
|
105%
|
fat: 90.94g |
| |
protein: 56.74g |
| |
carbs: 182.68g |
|
-
|
-
|
| Fri 1st: |
866 *
|
48%
|
fat: 29.10g |
| |
protein: 38.36g |
| |
carbs: 111.04g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1100 *
|
61%
|
fat: 50.38g |
| |
protein: 36.06g |
| |
carbs: 127.19g |
|
-
|
-
|
| Wed 30th: |
1165 *
|
65%
|
fat: 41.34g |
| |
protein: 50.93g |
| |
carbs: 147.98g |
|
-
|
-
|
| Mon 28th: |
1847 *
|
103%
|
fat: 88.70g |
| |
protein: 84.24g |
| |
carbs: 173.92g |
|
-
|
-
|
| Sat 26th: |
373 *
|
21%
|
fat: 10.36g |
| |
protein: 6.89g |
| |
carbs: 62.99g |
|
-
|
-
|
| Fri 25th: |
1265 *
|
70%
|
fat: 52.63g |
| |
protein: 46.81g |
| |
carbs: 147.02g |
|
-
|
-
|
| Thu 24th: |
1673 *
|
93%
|
fat: 67.35g |
| |
protein: 193.26g |
| |
carbs: 290.81g |
|
-
|
-
|
| Wed 23rd: |
1471 *
|
82%
|
fat: 40.78g |
| |
protein: 99.03g |
| |
carbs: 169.91g |
|
-
|
-
|
| Tue 22nd: |
1876 *
|
104%
|
fat: 83.31g |
| |
protein: 75.57g |
| |
carbs: 200.55g |
|
-
|
-
|
| Mon 21st: |
1936 *
|
108%
|
fat: 85.44g |
| |
protein: 74.57g |
| |
carbs: 212.15g |
|
-
|
-
|
| Sun 20th: |
1533 *
|
85%
|
fat: 68.54g |
| |
protein: 57.91g |
| |
carbs: 170.84g |
|
-
|
-
|
| Sat 19th: |
1738 *
|
97%
|
fat: 81.12g |
| |
protein: 174.21g |
| |
carbs: 261.91g |
|
-
|
-
|
| Fri 18th: |
1524 *
|
85%
|
fat: 64.31g |
| |
protein: 65.44g |
| |
carbs: 175.81g |
|
-
|
-
|
| Thu 17th: |
1584 *
|
88%
|
fat: 69.54g |
| |
protein: 73.60g |
| |
carbs: 160.92g |
|
-
|
-
|
| Wed 16th: |
1500 *
|
83%
|
fat: 40.13g |
| |
protein: 78.92g |
| |
carbs: 205.66g |
|
-
|
-
|
| Tue 15th: |
1968 *
|
109%
|
fat: 56.37g |
| |
protein: 79.61g |
| |
carbs: 288.88g |
|
-
|
-
|
