Weigh In record (no journal entry) for 10 August 2023
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165.3 lb
Lost so far: 74.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1090 kcal
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Fat: 46.05g | Prot: 93.51g | Carb: 89.84g.
Breakfast: Blueberries , Olympic Greek Vanilla Yogurt, Magic Spoon Blueberry Muffin Cereal . Lunch: Apples , Lilydale Chicken Thighs Boneless Skinless. Dinner: Egg, Apples . more...
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gaining 3.4 lb a week
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