Weigh In record (no journal entry) for 13 March 2015
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196.4 lb
Lost so far: 31.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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646 kcal
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Fat: 12.12g | Prot: 120.71g | Carb: 16.23g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee. more...
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losing 2.8 lb a week
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19michael55's weight history
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