Weigh In record (no journal entry) for 10 August 2023
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185.8 lb
Lost so far: 42.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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508 kcal
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Fat: 17.35g | Prot: 31.05g | Carb: 59.80g.
Breakfast: Coffee. Lunch: Chobani Zero Sugar Vanilla Yogurt (Container), Blueberries, Blackberries . Dinner: Papa Murphy's Pizza Veggie Calzone (Family). more...
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losing 8.4 lb a week
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