Weigh In record (no journal entry) for 10 August 2023
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1408 kcal
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Fat: 38.74g | Prot: 217.26g | Carb: 42.63g.
Breakfast: Redcon1 MRE Lite, Egg, Egg White . Lunch: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Dinner: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3039 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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