Weigh In record (no journal entry) for 13 March 2015
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157.8 lb
Lost so far: 14.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1052 kcal
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Fat: 30.96g | Prot: 55.01g | Carb: 138.34g.
Breakfast: Coffee, Fiber One Meal Bar - Dark Chocolate Almond. Lunch: Yoplait Greek 100 Yogurt - Boston Cream Pie, Corned Beef (Cured, Canned), Meijer Frozen Mixed Vegetables, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: Chocolate Chip Cookie, Hershey's Candy Cane Kisses. more...
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losing 0.7 lb a week
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