Weigh In record (no journal entry) for 09 August 2023
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187.0 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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458 kcal
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Fat: 19.47g | Prot: 43.29g | Carb: 26.35g.
Breakfast: Coffee. Lunch: Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Dinner: Pork Loin (Tenderloin) . Snacks/Other: Cabot Colby Jack Cracker Cut Slices, Crackers , Blueberries . more...
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losing 5.6 lb a week
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