Weigh In record (no journal entry) for 09 August 2023
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157.9 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1406 kcal
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Fat: 40.43g | Prot: 215.12g | Carb: 39.31g.
Breakfast: Redcon1 MRE Lite, Egg, Olive Oil, Egg White. Lunch: Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Butternut Winter Squash, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite, Redcon1 MRE Lite. more...
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3121 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 1 minute, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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