Weigh In record (no journal entry) for 12 March 2015
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1165 kcal
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Fat: 15.90g | Prot: 165.59g | Carb: 100.63g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Oranges, Chobani Greek Yogurt Peach on The Bottom, Bananas, Honeycrisp Apples. more...
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losing 2.8 lb a week
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