Siegels's Journal, 08 August 2023

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2 pounds to go.

142.0 lb Lost so far: 5.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2023:

1691 kcal

Fat: 77.20g | Prot: 148.28g | Carb: 96.38g. Breakfast: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Fra'Mani Chicken Meatloaf, Meat Loaf, Papa John's 16" Original Crust Pizza - Cheese. Dinner: Salmon, Chicken Cobb Salad. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Peach. more...

1958 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 14.0 lb a week