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New low yay
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158.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1226 kcal
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Fat: 36.60g | Prot: 192.21g | Carb: 27.66g.
Breakfast: Egg White, Olive Oil, Egg, Redcon1 MRE Lite. Lunch: Redcon1 MRE Lite. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Kirkland Signature Smoked Salmon, Cooked Pumpkin, Chicken Drumstick (Skin Not Eaten), Redcon1 MRE Lite. more...
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3315 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Driving - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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