Weigh In record (no journal entry) for 06 August 2023
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188.4 lb
Lost so far: 39.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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564 kcal
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Fat: 24.57g | Prot: 47.70g | Carb: 31.69g.
Breakfast: Coffee. Lunch: Kellogg's Raisin Bran Crunch Original, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Dinner: Del Monte Canned Corn, Ken's Steak House Lite Creamy Parmesan with Cracked Peppercorn Dressing, Grilled Chicken (Skin Not Eaten). more...
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gaining 2.8 lb a week
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