Weigh In record (no journal entry) for 29 July 2011
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173.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1771 kcal
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Fat: 61.39g | Prot: 95.72g | Carb: 216.98g.
Breakfast: The Amazing Egg - Cholesterol & Fat Free, Canadian Bacon, Caffè Mocha with 2% and No Whipped Cream (Tall) . Lunch: Albacore Tuna, Reduced Fat Mayo with Olive Oil, Balsamic Vinaigrette, garden fresh garden classic salad, Garden Spinach Herb Tortilla Wraps. Dinner: Chips (Regular), Pinto Beans (Regular), Grilled Steak Taco. Snacks/Other: Organic Creamy Peanut Butter, gala apple, Crunchy Granola Bars - Oats 'n Honey, Juicy Fruit Chewing Gum, BANANA. more...
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gaining 7.0 lb a week
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