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OK-So I've tried to do my research on my carb intake. I read a few articles and seen a few comments from these articles and I've come to the conclusion that I am on the right track. Most of the carbs I have daily are carbs that I get from fruit and vegetables. If I do have bread or rice, it's in the morning or I split my portions in half with my coworker (we share our lunches and snacks everyday at work). There is no HFCS in any of my food at home and all breads and pastas are whole wheat. And on top of that, I have been working out (running 2 1/2-3 miles a day) so I should be burning off these carbs. AHHH. I'm getting so frustrated with this!! It's been 3 weeks and I've only lost a lousy 2 lbs!!
Diet Calendar Entry for 29 July 2011:
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1771 kcal
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Fat: 61.39g | Prot: 95.72g | Carb: 216.98g.
Breakfast: The Amazing Egg - Cholesterol & Fat Free, Canadian Bacon, Caffè Mocha with 2% and No Whipped Cream (Tall) . Lunch: Albacore Tuna, Reduced Fat Mayo with Olive Oil, Balsamic Vinaigrette, garden fresh garden classic salad, Garden Spinach Herb Tortilla Wraps. Dinner: Chips (Regular), Pinto Beans (Regular), Grilled Steak Taco. Snacks/Other: Organic Creamy Peanut Butter, gala apple, Crunchy Granola Bars - Oats 'n Honey, Juicy Fruit Chewing Gum, BANANA. more...
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