Weigh In record (no journal entry) for 07 August 2023
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1819 kcal
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Fat: 76.04g | Prot: 102.52g | Carb: 165.39g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: White Table Wine , Skinless Chicken Breast, Great Value Garbanzo Beans, Egg, Marinated Fish (Ceviche), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Kirkland Signature Dried Mango, Trail Mix . more...
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gaining 6.4 lb a week
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