Weigh In record (no journal entry) for 07 August 2023
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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790 kcal
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Fat: 34.27g | Prot: 33.02g | Carb: 91.89g.
Breakfast: Coffee. Lunch: Chobani Less Sugar Greek Yogurt Wild Blueberry, Blueberries. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Valued Naturals Survival Snack Mix. more...
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losing 4.2 lb a week
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