bob1956's Journal, 12 March 2015

261.5 lb Lost so far: 46.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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986 kcal

Fat: 64.19g | Prot: 83.59g | Carb: 15.54g.   Breakfast: Bacon, Bob Evans Ham Steaks, Egg Beaters Egg Beaters - Original, Hormel Premium Real Crumbled Bacon. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sausage Chili (Bowl). Snacks/Other: Pepperoni, market pantry mild cheddar cheese bars. more...

2941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (moderate) - 3/mph - 11 minutes. more...