Weigh In record (no journal entry) for 12 March 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2388 kcal
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Fat: 80.95g | Prot: 197.28g | Carb: 187.71g.
Breakfast: Apples, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Carrots, Grapes. Dinner: Green String Beans, Broccoli, White Rice, Caesar Salad Dressing, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Wing. Snacks/Other: Beer. more...
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2679 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.5 lb a week
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