Weigh In record (no journal entry) for 07 August 2023
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1898 kcal
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Fat: 106.58g | Prot: 70.45g | Carb: 160.19g.
Breakfast: Cottee's Strawberry Jam, Butter, Mighty Soft Wholemeal Muffins. Lunch: Tomatoes, Coles Creamy Pasta Salad, Kraft Cheddar Sandwich Slices, Coles Beef BBQ Burger. Snacks/Other: Oak Chocolate Milk, Mars Mars Bar (Fun Size). more...
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losing 5.4 lb a week
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