Date started: 07 Apr 22

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 216.1 lb
01 Jan 24	203.5 lb	Reasonably Well
26 Dec 23	205.7 lb	Reasonably Well
13 Dec 23	206.6 lb	Reasonably Well
05 Sep 23	209.2 lb	Reasonably Well
28 Aug 23	204.6 lb	Reasonably Well
24 Aug 23	205.5 lb	Reasonably Well
23 Aug 23	206.8 lb	Reasonably Well
22 Aug 23	211.0 lb	Reasonably Well
21 Aug 23	212.3 lb	Reasonably Well
20 Aug 23	213.2 lb	Reasonably Well
17 Aug 23	213.6 lb	Reasonably Well
10 Aug 23	208.6 lb	Reasonably Well
07 Aug 23	209.4 lb	Reasonably Well
05 Aug 23	211.0 lb	Reasonably Well
03 Aug 23	213.0 lb	Reasonably Well
02 Aug 23	213.8 lb	Reasonably Well
31 Jul 23	214.1 lb	Reasonably Well
26 Jul 23	215.0 lb	Reasonably Well
25 Jul 23	215.8 lb	Reasonably Well
17 Jul 23	212.3 lb	Reasonably Well
16 Jul 23	215.2 lb	Reasonably Well
09 Jul 23	215.2 lb	Reasonably Well
07 Jul 23	217.4 lb	Reasonably Well
06 Jul 23	218.3 lb	Reasonably Well
22 Jun 23	221.3 lb	Reasonably Well
26 Jan 23	217.6 lb	Reasonably Well
24 Jan 23	218.3 lb	Reasonably Well
20 Sep 22	190.3 lb	Reasonably Well
19 Sep 22	191.1 lb	Reasonably Well
11 Sep 22	195.8 lb	Reasonably Well
10 Sep 22	197.3 lb	Reasonably Well
09 Sep 22	198.6 lb	Reasonably Well
03 Sep 22	199.5 lb	Reasonably Well
25 Apr 22	213.4 lb	Reasonably Well
23 Apr 22	213.8 lb	Reasonably Well
16 Apr 22	214.5 lb	Reasonably Well
13 Apr 22	215.6 lb	Reasonably Well
07 Apr 22	216.1 lb	Reasonably Well

Date started: 26 Jun 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 207.9 lb
18 Jul 21	211.2 lb	Reasonably Well
21 Apr 21	209.9 lb	Reasonably Well
13 Apr 21	209.2 lb	Reasonably Well
04 Apr 21	206.6 lb	Reasonably Well
30 Mar 21	208.8 lb	Reasonably Well
21 Aug 20	207.0 lb	Reasonably Well
20 Aug 20	209.7 lb	Reasonably Well
11 Aug 20	203.7 lb	Reasonably Well
10 Aug 20	205.0 lb	Reasonably Well
06 Aug 20	205.3 lb	Reasonably Well
30 Jul 20	205.3 lb	Reasonably Well
28 Jul 20	205.9 lb	Reasonably Well
27 Jul 20	209.2 lb	Reasonably Well
18 Jul 20	203.9 lb	Reasonably Well
16 Jul 20	206.8 lb	Reasonably Well
11 Jul 20	207.0 lb	Reasonably Well
07 Jul 20	208.1 lb	Reasonably Well
30 Jun 20	207.5 lb	Reasonably Well
26 Jun 20	207.9 lb	Not Applicable

Date started: 23 Apr 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 223.8 lb
18 Jun 20	207.0 lb	Reasonably Well
14 Jun 20	208.3 lb	Reasonably Well
09 Jun 20	208.8 lb	Reasonably Well
04 Jun 20	209.7 lb	Reasonably Well
01 Jun 20	211.4 lb	Reasonably Well
27 May 20	212.5 lb	Reasonably Well
22 May 20	214.5 lb	Reasonably Well
14 May 20	213.2 lb	Reasonably Well
13 May 20	214.7 lb	Reasonably Well
12 May 20	215.8 lb	Reasonably Well
11 May 20	216.3 lb	Reasonably Well
08 May 20	216.5 lb	Reasonably Well
07 May 20	217.6 lb	Reasonably Well
06 May 20	217.8 lb	Reasonably Well
01 May 20	218.5 lb	Reasonably Well
30 Apr 20	218.7 lb	Reasonably Well
23 Apr 20	223.8 lb	Not Applicable

Date started: 20 Jan 19

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 232.4 lb
25 Apr 19	205.0 lb	Reasonably Well
13 Apr 19	205.0 lb	Reasonably Well
07 Apr 19	205.3 lb	Reasonably Well
06 Apr 19	206.4 lb	Reasonably Well
01 Apr 19	207.0 lb	Reasonably Well
31 Mar 19	207.9 lb	Reasonably Well
30 Mar 19	208.1 lb	Reasonably Well
23 Mar 19	209.0 lb	Reasonably Well
13 Mar 19	212.1 lb	Reasonably Well
11 Mar 19	212.5 lb	Reasonably Well
07 Mar 19	213.0 lb	Reasonably Well
06 Mar 19	214.7 lb	Reasonably Well
04 Mar 19	215.2 lb	Reasonably Well
03 Mar 19	217.6 lb	Reasonably Well
26 Feb 19	218.0 lb	Reasonably Well
25 Feb 19	218.5 lb	Reasonably Well
24 Feb 19	218.9 lb	Reasonably Well
16 Feb 19	215.8 lb	Reasonably Well
15 Feb 19	217.2 lb	Reasonably Well
13 Feb 19	218.9 lb	Reasonably Well
11 Feb 19	221.8 lb	Reasonably Well
10 Feb 19	223.1 lb	Reasonably Well
09 Feb 19	224.2 lb	Reasonably Well
02 Feb 19	222.4 lb	Reasonably Well
31 Jan 19	226.4 lb	Reasonably Well
28 Jan 19	227.7 lb	Poorly
27 Jan 19	227.5 lb	Reasonably Well
26 Jan 19	228.2 lb	Reasonably Well
25 Jan 19	230.2 lb	Poorly
24 Jan 19	229.9 lb	Poorly
23 Jan 19	230.4 lb	Poorly
22 Jan 19	230.2 lb	Poorly
21 Jan 19	230.8 lb	Poorly
20 Jan 19	232.4 lb	Poorly