Weigh In record (no journal entry) for 06 August 2023
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196.4 lb
Lost so far: 17.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2291 kcal
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Fat: 78.15g | Prot: 81.18g | Carb: 269.39g.
Breakfast: Tangerines (Mandarin Oranges) , Sugar, Whole Milk, Instant Oatmeal. Lunch: Sugar, Plain Yogurt (Whole Milk) , Cashew Nuts , Broccoli , Carrots, Celery , Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Goose Island IPA Beer, Imo's 8" Cheese Pizza. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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chicago ken's weight history
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