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Just below 197 and stuck. Drinking 100 ozs or more of water a day.
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196.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1563 kcal
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Fat: 98.05g | Prot: 67.88g | Carb: 112.18g.
Breakfast: Sugar, Whole Milk, Tangerines (Mandarin Oranges) , Cashew Nuts . Lunch: 365 Organic Firm Tofu, Mayonnaise , Lucerne Shredded Cheese, Mission Foods White Corn Tortilla, Pop Secret Movie Theater Butter Popcorn. Dinner: Lucerne Shredded Cheese, Vinaigrette Dressing, Earthbound Farm Romaine, Plain Yogurt (Whole Milk) , Kroger Eggs (Large). Snacks/Other: Kroger Chopped Kale, Butter . more...
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losing 1.4 lb a week
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